Dry Fruits are a Fantastic Choice to Boost Daily Life Diet.
So today we are going to talk about the Best Dry Fruits for Overall Health.
5. Dried Figs
Fig is one of the oldest cultivated dry fruits in the world and is a powerhouse of nutrients.
It prevents constipation and helps maintain a healthy digestive system.
It has high potassium levels, which helps regulate blood pressure.
Figs also have natural sweetness, so they can be a great option for weight management.
It has been consumed for many centuries because it has incredible health benefits.
People are attracted to it due to its unique sweet taste and chewy texture and that is why it is also called natural candy.
It contains calcium and magnesium, which make the body’s bones strong and healthy.
4. Fox Nuts
Fox nut is used as a popular healthy snack in many parts of Asia.
It contains low calories and high protein, so it can be said that this is one of the best dry fruits for weight loss.
It is also known as Lotus Seeds and many people believe that Fox Nuts originated from India.
Fox Nut contains low fat and high magnesium, so it reduces the risk of heart disease.
It is a light and crunchy snack, so many people like to eat it.
Apart from this, it is also used as an Ayurvedic medicine in India.
It also contains calcium in large quantities, so it helps in removing bone-related issues.
Fox nut is naturally gluten-free.
So it can be a perfect snack for people with Gluten intolerance.
3. Dried Apricots
Apricot is a vibrant and flavourful dry fruit.
It is rich in vitamin A and beta-carotene, which is good for eye health.
Apart from this, it also contains high fiber, which supports digestive health.
The potassium present in it helps in regulating blood pressure.
It contains natural sweetness, which acts as a natural energy booster.
The calcium and magnesium present in it help maintain strong bones.
It contains powerful antioxidants, which reduce the risk of chronic diseases.
It also contains dietary fiber, which helps in preventing constipation.
And this is a heart-friendly dry fruit.
2. Dates
Dates are a dry fruit that offers nutritional value along with sweetness.
Mostly it is added in snacks, blended in smoothies and desserts, so it becomes useful for a balanced diet.
Dates contain natural sugars (Glucose, Fructose and Sucrose), so it provides an instant energy boost.
People also prefer to consume it before workout.
It also contains soluble and insoluble fiber, so it helps in keeping the digestive system healthy and promotes a clean gut.
The potassium and magnesium present in it help in regulating blood pressure so that the risk of cardiovascular diseases is reduced.
Apart from that, the calcium, phosphorus and other essentials present in it help in maintaining bone health.
1. Raisins
Raisins are a dry fruit rich in nutrients.
It contains polyphenols and flavonoids, which help in reducing inflammation in the body.
The dietary fiber present in it helps in relieving constipation and keeping the gut healthy.
Apart from that, the potassium present in it reduces cholesterol levels.
Raisins provide Calcium and Boron, which makes bones strong and healthy.
They also contain natural sugar (Glucose and Fructose).
Basically, raisins are bought in golden, green and black varieties.
And they also contain antioxidants, which make the skin glow.
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