Dry fruits are very important for healthy and natural weight gain.
So today we will talk about the Best Dry Fruits that help in weight gain.
5. Dried Apricots
Dried Apricots are rich in natural sugars, fiber and vitamins which are a good choice for fast weight gain.
Dried Apricots are a nutritionally rich dry fruit…So by eating them in small amounts, you can gain a lot of calories.
It is also a quick source of energy and also supports overall health.
Benefits
Provides Calories in Large Quantities
It Helps in Boosting the Digestion System
Rich in Vitamin A
Helps in Maintaining Heart Health
Nutrients
Calories : 241 kcal (per 100g)
Carbohydrates : 63g
Fiber : 7g
Potassium : 1,162mg
Vitamin A : 96% of the daily value
4. Raisins
Raisins are a dry fruit rich in vitamins and minerals, which is eaten to boost significant energy and gain weight.
Carbohydrates are very important for weight gain, which is abundant in Raisins.
This dry fruit is rich in powerful antioxidants, which protect the human body from free radical damage.
So it is the best option for athletes.
Benefits
The High Calories in it Boost the Body’s Energy
It is Rich in Iron
This Dry Fruit Contains Boron, Which Improves the Strength of the Body’s Bones
It’s Good for Heart Health
Nutrients
Calories : 299 kcal (per 100g)
Carbohydrates : 79g
Fiber : 3.7g
Iron : 10% of the daily value
Potassium : 749mg
3. Almonds
Almonds contain approximately 160-180 calories.
It also contains mono-unsaturated fats…Which help you gain weight naturally.
Almonds contain Vitamin A, which protects the skin cells from damage and the calcium in it helps in making teeth strong.
Benefits
It Contains a Lot of Protein
It Helps in Repairing and Building Muscle Tissue in Your Body
Contains Vitamin E
The High Calcium and Magnesium Present in it Helps in Making Bones Strong
Nutrients
Calories : 579 kcal (per 100g)
Protein : 21g
Carbohydrates : 22g
Fiber : 12g
Vitamin E : 131% of the daily value
2. Cashews
Cashews are a delicious snack and also a powerhouse for healthy weight gain.
Cashews Contains 157 calories per 1- ounce (28 grams).
It contains Tryptophan, which produces “Feel Good” hormones and improves your mood.
Apart from that, the Zinc present in it also helps boost the immune system.
Cashews are a tasty and versatile option for healthy weight gain.
Benefits
Contains High Calories
Its a Good for Heart Health
The Magnesium Present in it Makes Your Bones Strong
It Helps in Relieving Anxiety
Nutrients
Calories : 553 kcal (per 100g)
Protein : 18g
Carbohydrates : 30g
Healthy Fats : 44g
Magnesium : 73% of the daily value
1. Dates
Dates contain a lot of Glucose and Fructose.
5 dates contain around 280 calories.
Dates provide a quick and sustained energy boost, so many people eat this dry fruit before workout.
Apart from that, the carbohydrates contained in it help in building muscle mass.
Benefits
Full of Natural Sugars and Calories
Contains Iron and Fiber
Its helps to Improve Brain Health
Nutrients
Calories : 277 kcal (per 100g)
Carbohydrates : 75g
Fiber : 7g
Potassium : 696mg
Iron : 5% of the daily value
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