Today we will talk about the best dry fruits for hair growth.
5. Dates
Dates are a natural hair strengthener.
The vitamins, minerals and antioxidants in them help make hair stronger, shinier and healthier.
For hair growth, oxygen and nutrients need to reach the hair follicles, which requires proper blood circulation. Iron in dates helps maintain blood circulation and prevents hair fall.
The vitamin B5 in dates helps strengthen the hair follicles.
The antioxidants in dates help protect hair from graying and damage.
The vitamin E in dates helps prevent hair dryness and dandruff.
4. Walnuts
Walnuts are a Powerhouse for hair health.
Walnuts are rich in biotin, which helps prevent hair falls and promotes hair growth.
Apart from that, they also contain Omega 3 Fatty Acids… which help in nourishing the scalp, reducing dryness and improving hair elasticity.
Zinc is very important to prevent hair thinning and premature hair loss, which is present in Walnuts.
Antioxidants present in Walnuts help in protecting hair and Iron helps in improving blood circulation.
Walnuts can prove to be one of the best dry fruits for overall hair growth.
3. Raisins
Raisins are an Iron Booster.
As we discussed earlier, the Iron present in Raisins helps in proppering the blood circulation of the body, due to which Hair Fall stops and Hair growth is fast.
Apart from that, Flavonoids and polyphenols present in Raisins prevent hair thinning and premature Hair Greying.
Amino acids and biotin are very important for the production of Keratin in hair, which are found in abundance in Raisins.
Keratin is very important for the overall health of hair.
The hydrating properties present in Raisins help reduce Dryness and Dandruff.
2. Almonds
Almonds are a Vitamin E Hero.
Biotin is very important for the production of the key structural protein of hair, which is present in Almonds.
Vitamin E present in Almonds prevents hair fall and improves blood circulation, due to which Hair becomes shinier and stronger.
Apart from this, Almonds provide high-quality plant-based protein, which helps in hair regeneration and makes hair strong.
Zinc is very important for hair tissue growth and repair of damaged hair follicles, which Almonds provide.
Almonds also contain healthy Omega 3 fatty acids, which prevent dryness, dandruff and hair loss.
1. Cashews
Cashews are an excellent choice for hair growth.
Cashews are rich in Vitamin B7, which produces Keratin. It prevents hair thinning and boosts hair strength.
Copper is very important to maintain natural hair color and cashews fulfill this requirement. Apart from this, copper prevents premature hair graying and enhances blood circulation.
Cashews provide plant-based protein, which makes hair stronger.
Monounsaturated and polyunsaturated fats present in cashews keep hair hydrated and prevent dryness.
Cashews also provide Zinc and iron, which help in improving oxygen flow to the hair roots, due to which hair loss is stopped.
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